6:45am.....9 miles in 1:07:48.....7:32 pace.

1-8:09
2-8:19
3-8:09
4-6:59
5-7:33
6-7:27
7-7:23
8-6:56
9-6:48


YTD= 3,146.4


LTD= 75,524.0


Bored stiff at work so what better place to waste time then here?......I have more then enough to do but I am done working for the week. The above run this AM......my paces continue to be above the yearly average and I continue to feel excellent. I probably should give another 20 miler soon some thought....maybe next Friday or soemthing in the range of 15 miles with several MP miles......we will see.