6:48am...........9 miles in 1:09:10...........7:41 pace.
1-7:55
2-8:25
3-8:07
4-8:07
5-7:53
6-7:52
7-6:55
8-6:56
9-6:55
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2 weeks ago
Friday, November 20, 2009
Thursday, November 19, 2009
Today's run:
9 miles in 1:09:43..........7:44 pace.
YTD= 3,000.6 miles.................17th year out of the last 19 years to run more then 3,000 miles.
9 miles in 1:09:43..........7:44 pace.
YTD= 3,000.6 miles.................17th year out of the last 19 years to run more then 3,000 miles.
Wednesday, November 18, 2009
Run the last several days:
11-9.........9 miles in 1:11:25.......7:56 pace.
11-10.......9 miles in 1:15:12.......8:21 pace.
11-11.....9.1 miles in 1:11:58.......7:54 pace.
11-12.......9 miles in 1:11:01........7:53 pace.
11-13.......9 miles in 1:07:00......7:26 pace.
11-14.......9 miles in 1:07:19.......7:28 pace.
11-15.......9 miles in 1:09:23......7:42 pace.
11-16.......9 miles in 1:09:06......7:40 pace.
11-17.......9 miles in 1:11:09........7:54 pace.
11-18.......9 miles in 1:09:17........7:41 pace.
11/13-11/16 runs had about 13 total sub7 miles.
11-9.........9 miles in 1:11:25.......7:56 pace.
11-10.......9 miles in 1:15:12.......8:21 pace.
11-11.....9.1 miles in 1:11:58.......7:54 pace.
11-12.......9 miles in 1:11:01........7:53 pace.
11-13.......9 miles in 1:07:00......7:26 pace.
11-14.......9 miles in 1:07:19.......7:28 pace.
11-15.......9 miles in 1:09:23......7:42 pace.
11-16.......9 miles in 1:09:06......7:40 pace.
11-17.......9 miles in 1:11:09........7:54 pace.
11-18.......9 miles in 1:09:17........7:41 pace.
11/13-11/16 runs had about 13 total sub7 miles.
Sunday, November 8, 2009
I have been neglecting my poor sparse blog.........about 11 more days and I will pass the 3,000 mark in a year for the 17th time.
Today's run:
9.2 miles in 1:08:46.........7:28 pace.
1-6:56
2-8:18
3-6:55
4-8:05
5-6:55
6-8:16
7-6:56
8-7:43
9-7:15
I also did a 20 miler 8 days ago in 2:43:36.......8:10 pace.
An early fact finding mission for the L.A. Marathon in March......I ran closer to the mountains then I meant to by taking a wrong turn....I think I had something like an 800 foot climb the first 10 miles.....next 20 miler we will try to keep most of it on the flat.
Today's run:
9.2 miles in 1:08:46.........7:28 pace.
1-6:56
2-8:18
3-6:55
4-8:05
5-6:55
6-8:16
7-6:56
8-7:43
9-7:15
I also did a 20 miler 8 days ago in 2:43:36.......8:10 pace.
An early fact finding mission for the L.A. Marathon in March......I ran closer to the mountains then I meant to by taking a wrong turn....I think I had something like an 800 foot climb the first 10 miles.....next 20 miler we will try to keep most of it on the flat.
Tuesday, October 6, 2009
Today's run:
6:44am.......9 miles in 1:04:30.........7:10 pace.
1-6:50
2-7:48
3-6:52
4-7:48
5-6:42
6-7:41
7-6:40
8-7:15
9-6:49
Yesterday's run:
12:57pm..........9 miles in 1:04:46..........7:11 pace.
1-6:47
2-7:52
3-6:39
4-7:50
5-6:42
6-7:44
7-6:51
8-7:35
9-6:42
6:44am.......9 miles in 1:04:30.........7:10 pace.
1-6:50
2-7:48
3-6:52
4-7:48
5-6:42
6-7:41
7-6:40
8-7:15
9-6:49
Yesterday's run:
12:57pm..........9 miles in 1:04:46..........7:11 pace.
1-6:47
2-7:52
3-6:39
4-7:50
5-6:42
6-7:44
7-6:51
8-7:35
9-6:42
Monday, October 5, 2009
Today.......9 miles in 1:04:46.......7:11 pace.......beginning with the first mile I did every other mile at sub7 for a total of 5 in the run.
Yesterday......9 miles in 1:08:00........7:33 pace with the last two miles at sub7.
Yesterday......9 miles in 1:08:00........7:33 pace with the last two miles at sub7.
Saturday, October 3, 2009
The last 3 runs..............
Today: 10.1 miles in 1:17:02...........7:37 pace.
Yesterday at about 5pm........3.1 miles in 21:17..........6:51 pace.
Yesterday at about noon......9.2 miles in 1:13:33.......7:59 pace.
Also listed below on Garmin connect.
Today: 10.1 miles in 1:17:02...........7:37 pace.
Yesterday at about 5pm........3.1 miles in 21:17..........6:51 pace.
Yesterday at about noon......9.2 miles in 1:13:33.......7:59 pace.
Also listed below on Garmin connect.
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