Thursday, June 11, 2009

Run for 06/11/2009:



6:42am.....9 miles in 1:08:43.....7:38 pace.



1-8:47
2-7:55
3-8:27
4-8:34
5-8:08
6-6:30
7-6:40
8-6:48
9-6:51



YTD= 1,488.1



LTD= 73,865.7
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1 comment:

Anonymous said...

Hey,
Long time no visit to your blog...

Again nice job on your half even if it's an aided course..LOL but I don't think people realize it's not as easy as it looks especially after it's all done and said, I know when I did Fontana last year, my quads were beat up for several days and the thought of doing it again this year after Boston, I said no way! I give kudos to folks who are good down hill runners.

Also the fact you can still pull out some fast paces after a half AND still run ALL those miles on a daily basis....all I have to say....YOU ARE DA MAN!...LOL

Take care... :)

8:59 PM

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