Sunday, June 21, 2009

12:00pm.......9 miles in 1:11:36......7:57pace.



7:30pm..........3 miles in 20:47........6:55 pace.


1-8:07
2-6:40
3-5:59


12 miles for the day.



YTD= 1,572.1



LTD= 73,949.7

No comments: