It seems I have not been here in 13 days.....I am so remiss in my blogging duties.......todays run:

12:12pm.......10 miles in 1:12:09.......7:12 pace.

1- 8:25
2- 7:54
3- 6:43
4- 7:34
5- 6:31
6- 7:50
7- 6:37
8- 7:13
9- 6:43
10-6:34

20 of my last 50 miles have been sub7 miles.

70 miles for the week @7:36 pace.

MTD= 236.0 miles @7:53 pace.

YTD= 3,638.3 miles @8:02 pace.

LTD= 71,978.9 miles.