12:30pm....9 miles in 1:06:52....7:25 pace.

1-6:49
2-8:41
3-8:15
4-6:48
5-8:03
6-7:54
7-6:32
8-7:14
9-6:33

MTD= 99.0

YTD= 3,501.3

LTD= 71,841.9

Wanted to do at least 4 sub7 miles spaced 1-2 miles apart so I got done what I set out to do....hit some good headwinds the first 5 miles.