More better miles....sounds like a movie:

Yesterday was a 10 miler in 1:13:12......7:19 pace with 5 sub7s.....and today was 8 in the AM in 59:48......7:28 pace with 4 sub7s and a slow 2 miler at noon....15:53.....feeling a but tired tonight so I better coast tomorrow......have to run earlier also....need to get out by 6am.