6:20am.....8.1 miles in 1:06:58....8:16 pace.
Noon.......3 miles in 21:47........7:15 pace.
1-8:10
2-7:51
3-5:45
11.1 miles for the day.
MTD= 176.1
YTD= 3,237.1
LTD= 71,573.6
4 years ago
BW 20 & MW 15.
1982
Brian age 18 in 2008
3:21:56.......2008.
The boys age 14 and 19
2:54:08.......1998.
2:55:14.......1996.
Half/Marathon 1:15:24.....1995
Fist sub3 1993.
L.A. 1994.....3:01:22.
Half/Marathon 1:17:56.....1994.
1977
1983
Dad.....age?
Dad....1956
Elbert W. Grandpa..1932
.jpg)
Sam Earp....grandpa on the left....ww2
About Me
- tww1980
- Started running January 1st, 1980. Other PRs: Mile-4:48 age 22 5K-16:52 age 22 10K-34:46 age 23 10K-34:47 age 30 10 miles-57:16 age 34 1/2 MAR-1:15:24 age 34
No comments:
Post a Comment