Thursday, October 16, 2008

6:20am.....8.1 miles in 1:06:58....8:16 pace.

Noon.......3 miles in 21:47........7:15 pace.

1-8:10
2-7:51
3-5:45

11.1 miles for the day.

MTD= 176.1

YTD= 3,237.1

LTD= 71,573.6

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