6:55am......8 miles in 1:05:16....8:09 pace.
Noon........3 miles in 22:13......7:24 pace.
1-8:21
2-7:12
3-6:39
11 miles for the day.
MTD= 289.0
YTD= 3,017.8
LTD= 71,358.4
Paces and runs coming easy lately........ebb and flow.......ebb and flow....have not even attempted any speed on purpose so it is good to see some acceleration in a natural way.
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4 years ago
1 comment:
Hey Terry,
It's always nice seeing you stop by, even if you give me a hard time about the ipod...;)
I've been meaning to comment on yours for a while but get a little lazy at times, first of all nice pic of you and the brother in law. Cruises are fun, aren't they?
Secondly, you continue to amaze me in running day in and day out w/o complaining about it, not too many people 'just' run for the heck of it...
I might not post frequently on blogs but know that I do read yours often.. :)
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