I need to try and remember I have a blog........I certainly would not want a day to go by without the sharing of my deep insight and words of wisdom.....or on second thought I think I will just throw down the numbers and stay true to my rainman self:

6:48am.....8 miles in 1:01:41....7:42 pace.

1-8:05
2-8:06
3-8:01
4-7:54
5-7:50
6-7:29
7-7:24
8-6:48

10:25am....2 miles in 12:49.....6:24 pace.

1-6:03
2-6:45

3:32pm......3 miles in 20:44......6:54 pace.

1-6:52
2-6:44
3-7:07

13 miles for the day.

MTD= 206.0
YTD= 2,588.7
LTD= 70,929.3