Today.......I ran.......I ran slower then yesterday.......11 miles.....that is how far I ran...........1:33:56.......that is how long it took me to run today........pretty basic stuff..........
Started running January 1st, 1980.
Other PRs:
Mile-4:48 age 22
5K-16:52 age 22
10K-34:46 age 23
10K-34:47 age 30
10 miles-57:16 age 34
1/2 MAR-1:15:24 age 34
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