12:16pm.....10 miles in 1:17:15.....7:43 pace.
1-8:20
2-7:20
3-8:25
4-8:28
5-8:42
6-6:49
7-7:19
8-6:46
9-7:46
10-7:19
700 foot elevation gain the first 5 miles.....back killing me but a gorgous shirtless Southern California run......

Sons Baseball game from 2:15-5:15......birthday party for one of the kids on the team from 5:30-7:30.....oh and we won 13-10....record is 4 and one....had to come back from being down 6 runs twice.....must have been the first base coach.....who was coaching first base you ask?
Well me of course....damn...how dod I do it....run.....coach baseball and still manage to look pretty.

MTD= 250.4
YTD= 933.8
LTD= 69,274.4