6:28am.....8 miles in 1:00:20....7:32 pace.

1-8:09
2-8:31
3-6:57
4-7:59
5-7:23
6-6:49
7-7:38
8-6:49

Noon.......3 miles in 21:25......7:08 pace.

1-7:59
2-7:27
3-5:58

11 miles for the day.

MTD= 229.4
YTD= 912.8
LTD= 69,253.4

Baseball tonight for my second born.........so no getting home to the castle until about 9PM.......woe is me......and tired I shall be........we better get a victory.

I am a poet.......and I know it.