The Sunday through Saturday RW week:
Sun-11.0
Mon-11.0
Tue-11.0
Wed-11.0
Thu-11.0
Fri-14.0
Sat-11.0
80.0 miles for the week @8:03 pace.
YTD= 200.8 @8:07 pace.
LTD=68,541.4
7 years ago
BW 20 & MW 15.
1982
Brian age 18 in 2008
3:21:56.......2008.
The boys age 14 and 19
2:54:08.......1998.
2:55:14.......1996.
Half/Marathon 1:15:24.....1995
Fist sub3 1993.
L.A. 1994.....3:01:22.
Half/Marathon 1:17:56.....1994.
1977
1983
Dad.....age?
Dad....1956
Elbert W. Grandpa..1932
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Sam Earp....grandpa on the left....ww2
About Me
- tww1980
- Started running January 1st, 1980. Other PRs: Mile-4:48 age 22 5K-16:52 age 22 10K-34:46 age 23 10K-34:47 age 30 10 miles-57:16 age 34 1/2 MAR-1:15:24 age 34
2 comments:
TWW, how many "fast runs" do you do per week (i.e.: tempo/intervals, etc.)?
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