Saturday, January 19, 2008

12:25pm......11 miles in 1:24:38....7:41 pace.
1-8:45
2-8:22
3-8:22
4-8:38
5-9:03
6-7:55
7-5:56
8-7:10
9-6:14
10-7:22
11-6:46

700 foot elevation gain in the first 5 miles

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