Long time no blog......82,000 plus miles.......12/2011.
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What the f**k?....been a few years since I have been here....lifetime mileage at 89,482.9 and today's run was a 10 miler at 8:20 pace with a few sub7 miles.
Started running January 1st, 1980.
Other PRs:
Mile-4:48 age 22
5K-16:52 age 22
10K-34:46 age 23
10K-34:47 age 30
10 miles-57:16 age 34
1/2 MAR-1:15:24 age 34
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What the f**k?....been a few years since I have been here....lifetime mileage at 89,482.9 and today's run was a 10 miler at 8:20 pace with a few sub7 miles.
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