Run the last several days:
11-9.........9 miles in 1:11:25.......7:56 pace.
11-10.......9 miles in 1:15:12.......8:21 pace.
11-11.....9.1 miles in 1:11:58.......7:54 pace.
11-12.......9 miles in 1:11:01........7:53 pace.
11-13.......9 miles in 1:07:00......7:26 pace.
11-14.......9 miles in 1:07:19.......7:28 pace.
11-15.......9 miles in 1:09:23......7:42 pace.
11-16.......9 miles in 1:09:06......7:40 pace.
11-17.......9 miles in 1:11:09........7:54 pace.
11-18.......9 miles in 1:09:17........7:41 pace.
11/13-11/16 runs had about 13 total sub7 miles.
4 years ago
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