I have been neglecting my poor sparse blog.........about 11 more days and I will pass the 3,000 mark in a year for the 17th time.

Today's run:


9.2 miles in 1:08:46.........7:28 pace.

1-6:56
2-8:18
3-6:55
4-8:05
5-6:55
6-8:16
7-6:56
8-7:43
9-7:15

I also did a 20 miler 8 days ago in 2:43:36.......8:10 pace.


An early fact finding mission for the L.A. Marathon in March......I ran closer to the mountains then I meant to by taking a wrong turn....I think I had something like an 800 foot climb the first 10 miles.....next 20 miler we will try to keep most of it on the flat.