It's been a long time since I Rock N Rolled......................been a long time since I have been to the ole blog also..........


A few days ago I hit my 22nd 2,000 mile year out of the last 30 years of running.......19 consecutive years to not go under 2,000 miles with 17 of those 19 years being over 3,000 miles.......6 of those years over 3,660/10 mile a day average and 2 of those years over 4,000 miles..........2007 and 2008.