Wow....it seems it has been about 3 weeks since I dropped by my personal shrine.....oh well.......song remains the same......run each day and so on and so forth...have a marathon coming up in 10 days.....knock on wood we can do better then the 3:21:56 old man marathon I did last year..........this will be my 15th marathon in 25 years....ran my first on January 15th, 1984 as a baby of 23..............a 3:03:03 with hardly any effort....you can bet I will be exerting more effort on February 1st, 2009.