AM......8 miles in 1:06:13......8:16 pace.

Noon........3.1 miles in 20:34........6:38 pace.

93 cool degrees for the nooner.

On this date in 1982 I ran an untimed 6 miles.

On this date in 1992 I ran 10 miles in 1:09:12....6:55 pace.....I ran the first half in 37:52......7:34 pace.
the second half in 31:20......6:16 pace.....I noted it was 90 degrees for the run.

On this date in 1995 I ran 10 miles in 1:14:38.....7:27 pace.....I noted it was also 90 degrees for that run and I took 20oz of lemonade on the run.