6:57am.......8 miles in 1:03:28.....7:56 pace.
Noon........5K loop in 20:01........6:27 pace.
1-5:47
2-7:21
3-6:16
.1-:35
92 degrees for the nooner.
11.1 miles for the day.
MTD= 68.4
YTD= 2,451.1
LTD= 70,791.7
4 years ago
BW 20 & MW 15.
1982
Brian age 18 in 2008
3:21:56.......2008.
The boys age 14 and 19
2:54:08.......1998.
2:55:14.......1996.
Half/Marathon 1:15:24.....1995
Fist sub3 1993.
L.A. 1994.....3:01:22.
Half/Marathon 1:17:56.....1994.
1977
1983
Dad.....age?
Dad....1956
Elbert W. Grandpa..1932
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Sam Earp....grandpa on the left....ww2
About Me
- tww1980
- Started running January 1st, 1980. Other PRs: Mile-4:48 age 22 5K-16:52 age 22 10K-34:46 age 23 10K-34:47 age 30 10 miles-57:16 age 34 1/2 MAR-1:15:24 age 34
1 comment:
Hi Terry,
Right back at you on your recent impressive 5k loops. Always amazes me how you can run in this heat and STILL do those impressive paces. But then again you are a veteran at it too...:)
Now since you have figured out my recent monthly average, how about my paces?...;)
Good to see you stop by....
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