Nice and easy day.......11.4 miles in 1:31:25.....8:01 pace.

MTD= 22.4
YTD= 705.8
LTD= 69,046.4


I actually ran two miles to my old High School track and then ran 7 miles on that and 2.4 miles back home......I did not know my intentions when I started running......I just let my instincts take me where they may.
Maybe my legs were looking for a soft surface to allow the ankle/knee a bit of a healing head start.