The day:

6:55am.....8 miles in 1:01:08....7:38 pace.

Noon.....2 miles in 14:55........7:27 pace.

10 miles for the day.

MTD= 292.4
YTD= 975.8
LTD= 69,316.4

In a quick check of my logs for 2007 and 2008.......of the last 59 weeks......58 weeks have been 70 miles or above......43 weeks have been 80 miles or above.....5 weeks have been 90 miles or above and 1 week has been above 100 miles....the only week below 70.....was a 35 mile taper week for the marathon in January....of course the vast majority of my weeks for a while will be 70-77 miles since I am taking my minimum back down to 2006 level....if all this bores you to tears....you should not be here anyway.......