The day:

1:00pm.....10 miles in 1:15:54....7:35 pace.

1-7:54
2-7:49
3-7:41
4-8:02
5-7:55
6-6:59
7-7:54
8-7:03
9-7:17
10-7:17

6:40pm.....2 miles in 13:08....6:34 pace.

1-6:36
2-6:31

12 miles for the day.


The week:
Sun-12.0
Mon-10.0
Tue-10.0
Wed-10.0
Thu-10.0
Fri-12.3
Sat-12.0

76.3 miles for the week @7:47 pace.

MTD= 326.7 miles @7:57 pace.
YTD= 1,010.1 miles @7:56 pace.
LTD=69,350.7

2,156th consecutive day run on the current streak for a 9.8 mile a day average during the streak.