The RW week......

Sun-11.0
Mon-11.0
Tue-11.0
Wed-11.1
Thu-11.0
Fri-11.0
Sat-14.0

80.1 miles for the week @7:57 pace.

MTD= 273.2 @7:57 pace.

YTD= 614.3 @7:57 pace.

LTD= 68,954.92,121st consecutive day run on the current streak.

11 miles today in 1:28:49.....8:04 pace......another run at around 5:00pm.....on the TM......in 22:00....7:20 pace.....I forgot how much easier it is to do a faster pace on the TM then it is outside.....still hate the TM....like running in a glass tube......that was the first TM run in years.....did it because my mom had a minor medical emergancy and I wanted to be close to the cell phone....and no....I would never take a cell phone with me on a run......mom is ok......spending the night in the hospital.
Other notes....not wise of me to do the 7:29 pace 11 miler yesterday with the sub6 and sub7 miles....or the 3 miler the day beofre with the two sub6 miles.....too soon with the ankle issues....and it has caused me pain and stiffness the last 4 miles today in my first run.....up and down the inside of my left leg.....all connected....and all part of this great ride.....I love running.