9:43am.....10 miles in 1:24:04....8:24 pace.

2:59pm.....6 miles in 44:29......7:24 pace.

16 miles for the day.

MTD= 107.1 at 7:55 pace.

YTD= 448.2 at 7:56 pace.

LTD= 68,788.8

Pain above the ankle continues.......82 miles for the week at 8:03 pace.