7:08am.....8 miles in 56:47.....7:05 pace.
1-6:47
2-8:05
3-6:44
4-7:50
5-6:31
6-7:15
7-6:46
8-6:47
Noon.....5K loop in 19:38.....6:20 pace.
1-5:45
2-7:21
3-5:55
.1-:35
11.1 miles for the day.
5th sub20 5K in training since January 20th.
YTD= 352.2
LTD= 68,692.8
.jpg)
6 years ago
1 comment:
Wow. I am struggling during non-marathon months to just run 100 miles a month and you almost do that in one week. I'm going to pick up the miles. Way to go.
Post a Comment