11:30am......11 miles in 1:29:17.....8:07 pace.

3:10pm.........3 miles in 22:50.......7:36 pace.

A nice and easy day......my 13 year had baseball tryouts between my two runs.....likely will coach him again....or help his manager.....the Runner World week below....I call it that because I actually track my weeks 1st through the 7th.....8th through the 14th and so on....not Sunday- Saturday......

80.2 miles @7:32 pace for the week.
Sun-11.0
Mon-11.0
Tue-11.0
Wed-11.1
Thu-11.0
Fri-11.1
Sat-14.0
The week included 8 milers at 6:57 pace....7:05 pace and 7:20 pace.....plus two sub20 5K nooners.....19:38 and 19:44....with four sub6 miles and 19 sub7 miles during the week....feel strong.....feel good.....what more can you ask?

YTD= 366.2 @7:55 pace.

LTD= 68,706.8

2,100th consecutive day run on the current streak...at about a 10.0 mile a day average over that span.