Wednesday, January 23, 2008

Yesterdays numbers........

6:53am......8 miles in 1:03:14.....7:53 pace.

Noon....5K loop in 20:04.....6:28 pace.
1-5:54
2-7:43
3-5:48
.1-:38

11.1 miles for the day.
YTD= 233.9
LTD= 68,574.5
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