Wednesday, January 23, 2008

Todays numbers........

5:51am.....8 miles in 1:06:24....8:18 pace.

Noon....3 miles in 22:14....7:24 pace.
1-8:17
2-7:55
3-6:01

11 miles for the day.

YTD= 244.9
LTD=68,585.5

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