I really should post more than stats....but why?

Still feel great......some speed today.....did not warm up in the AM.....just started out at a fast pace with the plan to alternate fast miles with base pace.....that more time then not will get me a progressive/tempo run.....
For the noon run the plan was just to get in a couple of sub6s and to sub20 the 5K loop...the middle mile of this route is all uphill.

6:57am....8 miles in 55:36....6:57 pace.
1-6:26
2-8:08
3-6:43
4-7:40
5-6:37
6-6:43
7-6:46
8-6:31

Noon......5K loop in 19:44.....6:21 pace.
1-5:58
2-7:21
3-5:50
.1-:35

11.1 miles for the day

YTD= 330.1
LTD= 68,670.7

2,097th consecutive day running.