Another day....another run....MLK day....no work....last three days I have felt strong....on schedule from the marathon 15 days ago....still undecide on what I will do next this year as far as a race.....another marathon for sure....on a moderate course....a 3:15 I would be confident of....like the thought of Pasadena in Decmber...not sure I will wait that long though....I usually follow one marathon with an even stronger effort.....we will see....ultra by myself is a good possibility this year also....do that 35 mile route I have marked.....todays run below.

12:17pm.....11 miles in 1:20:37....7:19 pace.
1-7:38
2-8:05
3-7:55
4-8:06
5-8:26
6-7:34
7-5:53
8-6:47
9-6:16
10-6:58
11-6:55

Elevation gain of 700 feet the first 5 miles.5K portion of 7, 8 & 9 in 19:34.
YTD= 222.8
LTD=68,563.4