12:18pm....13.1 miles in 1:40:00....7:38 pace.


1- 8:29
2- 8:11
3- 8:04
4- 7:59
5- 7:37
6- 7:38
7- 7:36
8- 7:35
9- 7:33
10-7:27
11-7:15
12-6:56
13-6:48
.1- :45


Yesterday was 9 miles at 7:34 pace.