Today's run:

6:44am.......9 miles in 1:04:30.........7:10 pace.

1-6:50
2-7:48
3-6:52
4-7:48
5-6:42
6-7:41
7-6:40
8-7:15
9-6:49


Yesterday's run:

12:57pm..........9 miles in 1:04:46..........7:11 pace.

1-6:47
2-7:52
3-6:39
4-7:50
5-6:42
6-7:44
7-6:51
8-7:35
9-6:42