Saturday, October 3, 2009

The last 3 runs..............

Today: 10.1 miles in 1:17:02...........7:37 pace.

Yesterday at about 5pm........3.1 miles in 21:17..........6:51 pace.

Yesterday at about noon......9.2 miles in 1:13:33.......7:59 pace.

Also listed below on Garmin connect.

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