Monday, September 28, 2009

The runs of the day................also brought to you by Garmin connect:


AM...............9 miles in 1:12:56........8:06 pace.


Noon.........3.1 miles in 20:40..........6:40 pace.

1-5:56
2-7:13
3-6:57


12.1 miles for the day.
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