A minor bit of a left calf strain during mile 3 of the 9.1 miles I ran........1:12:26......7:57 pace.

The cause.......running a faster mile when I should not have been......wanted to do a few sub7s and mile 3 was the first.......and the last as it turned out.....I felt a pang about half a mile in and should have backed down right away.......oh well......a few days with the calf on the rocks......as in ice.....slower paces and we will be right as rain........and we have had plenty of that stuff lately also.......hey.....maybe the real cause of my minor set back was running through calf deep puddles two days ago during that AM 9 spot...well worth it if so.....it was fun............peace out.