Last Saturday......20.5 miles in 2:45:59.....8:05 pace.

1-7:47
2-8:11
3-8:00
4-8:00
5-8:04
6-7:41
7-7:50
8-8:19
9-8:02
10-8:01
11-8:10
12-8:28
13-8:29
14-8:34
15-8:32
16-8:19
17-8:09
18-7:57
19-7:52
20-7:42

The main point was get a 20 miler under the belt with Surf City 8 weeks away......you can tell where the late uphill miles were......the pace was jjst left to be what it wanted to be......I will do another 20 miler in about 4 weeks.

The day before the LR was 9.1 miles @8:04 pace.

Yesterday was a double.......10.1 at about noon @ 8:11 pace and the another 4 miles last night @7:36 pace.

14.1 for Sunday........today was 9.0 miles at 6:04am @8:16 pace.....tired......but nothing out of the norm.