6:46am......8 miles in 1:03:01....7:52 pace.
6:45 and 6:40 mile tossed in for the 5th and 6th miles.
Noon........3 miles in 23:13......7:44 pace.
6:42pm......3 miles in 23:03......7:41 pace.
14 miles for the day.
MTD= 262.6
YTD= 2,291.2
LTD= 70,631.8
4 years ago
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