1:12pm.....10 miles in 1:26:33....8:39 pace.

103 degrees at the start of the 10 miles and 105 degrees at the end of the run......

6:32pm......3.5 miles in 27:27....7:50 pace.

Only 98 degrees for the 3.5.......

13.5 miles for the day.

90 miles for the week.

MTD= 258.0
YTD= 1,914.6
LTD= 70,255.2