So here we are......May 2nd, 2008:

10 miles at 11:27am......1:2353......8:23 pace.

3 miles at 3:21pm.............24:05....8:01 pace.

13 miles for the day.

I note the paces because they have improved quite a bit the last few days......the hammy still an issues....the back a residual issue......but the beat goes on and I should hit the 6 year mark for the consecutive days run streak in two days.

MTD= 23.0
YTD= 1,344.3
LTD=69,684.9

2,190th consecutive day run on the current streak for a 9.8 mile a day average over the life of the streak.