Yesterday was 10 miles in 1:21:15......8:07 pace

Today was 10 miles in 1:20:40..........8:04 pace.

Today was a tale of two runs......I staircased it up to 19th and Mountain Ave the first 5 miles and then came backe home:

1-8:43
2-8:25
3-8:26
4-8:45
5-8:57
6-7:28
7-7:20
8-7:27
9-7:35
10-7:30

Area around the left knee a bit tricky the first 5 miles....going uphill bothered the area at times.....but the 5 miles back....no problem.