7:00am.....8 miles in 1:04:13.....8:01 pace.
Noon.....3 miles in 23:00.....7:40 pace.

11 miles for the day.

MTD= 138.2
YTD= 821.6
LTD= 69,162.2

Legs feeling pretty good lately.......I may do some speed work soon......but no need to rush it........I do not want to aggravate the left leg again...........I am also thinking long run soon........I would hope that Nick is up to par and able to go 20...........I will call him in the next few days......for those of you that do not know Nick.......well....then I guess there is no need for you to know Nick....again...who in the hell am I talking to?
How about that New York Governor..........a million jokes when you spend 80,000 on a hooker and you name is Spitzer.......Eliot....we hardly knew ye...........good luck in private practice.............if you do not get disbarred that is.