7:04am.....8 miles in 1:04:10.....8:01 pace.

11:46am......6 miles in 43:24.....7:14 pace.

1-8:07
2-7:43
3-7:55
4-6:44
5-6:30
6-6:23

14 miles for the day......left turns give the ankle the most trouble......

MTD= 176.1
LTD= 517.2
LTD= 68,8578

Well I am a left side troubled runner at the moment......the AM runs are when the inside left ankle is a real issue....as I said above....I can feel throughout the run but when I have to make a left turn......it causes actual pain that makes me flinch........these things are all connected...hard to tell what came first......the second run of the day.....ankle not an issue.....probably because I have downed at least 4 advil and I always feel no pain on warmed up legs.....as the faster and easier paces testify.......I say what came first....because I do come away from the second run with a stiff left knee......but I have felt that for months.....no pain.....just a bit of a stiffness for about and hour after the run.......neither of these will be a stopper....I think......I can run for weeks in discomfort....if I am stopped.....it will be on the road.......not laying in bed wondering if I can run that day........I always let the road decide these things.....again....doubt it is a stopper though.