AM.......8 miles in 1:02:00.....7:45 pace.

Noon....3 miles in 23:37.......7:52 pace.

11 miles for the day.

YTD= 175.8

LTD=68,516.4

Felt a bit tired today but the ankle is better....hope to be able to do some speed work soon.....an some longer runs.....maybe a 20 miler into the mountains in about a week......