Hello blog......what is new?......well I ran a 20 miler on 12/08/07......2:40:08.........8:00 pace.....felt good and strong......took the route out 13th to foothill up indianhill and out 16th and then back.....wanted to dial it down from the solo 26.2s to get a better idea of pace for the marathon in January....wanted to come within 43 seconds of marathon goal pace.....7:26....so I did....in fact......I was within 24 seconds......alot of seepd lately.....sub7 miles and main runs at paces fron 7:22-7:32 the last week.......started some stretches to help what I think is Piriformis syndrome.......and it has.......todays runs were 8 miles at 7:29 pace and 3 miles at 6:48 pace......with a total of 5 sub7 miles.