Mile-4:48 age 35/4:47 age 23.5K-16:52 age 23/17:37 age 34.10K-34:46 age 23/34:47 age 30.10 miles-57:16 age 34,1/2 marathon DH-1:15:24 age 34/Flat-1:22:40 age 34Marathon PR-2:54:08 age 37.8 total sub3s.
16 total marathons from 1984-2007.

Had to list the standard PRs......also have a 4:54 mile from 1993 and I might have it in reverse...have to check my old logs....but it may be a 4:48 in '84 and a 4:47 in '96.......but the sub5 in '96 was pretty downhill and the sub5 from '84 was dead flat.....the sub5 from '93 was a mix of both.